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Choose Great, Feel Great

Nutrition Coach I often counsel clients to improve their food choices and initially get a blank look. “Well what exactly does that mean…improve?” Of course I’m asking you to choose whole foods over processed, convenience or, heaven forbid, fast foods, but that simply isn’t the whole picture. I’m actually asking you to choose, when available,…

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Jackie Ruiz of Complete Wellness & Fitness

There are times in your life when someone enters your universe and you can only express the deepest gratitude because you know your life can only improve having them in it. Jackie Ruiz is one of those people; she is a personal trainer but not some run of the mill gym “lunk.” I’ve been around…

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Dancing with Jose

For those of you who don’t know this Holistic Health Coach that well…I love to dance! Anytime, Anywhere, Any kind! Just put on some really good music and I will shake my groove thing! Freestyle dancing has never been a problem for me but at various social gatherings; parties, weddings, holiday get-togethers, I’ve always been envious…

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Healing Hands Pilates and Massage

Holistic Wellness Coach – Pilates & Massage Technically my discovery of the offerings at Healing Hands is not new. I’ve been working with these amazing women for some time now and even though they’re mentioned on my website under Local is Best, I’ve wanted to speak about their services for a while now. In a…

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Yoga Anyone?

A Yoga Celebration! I recently celebrated a very meaningful one year anniversary and even more special I get to share it with my mom. I’m talking about my yoga practice. Yoga, like many things, is something I always wanted to do but for one reason or another didn’t get started until later in life. Despite…

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Silva Dance Academy

I recently started something I’ve always wanted to do but procrastinated and found a million reasons to put it off for a ‘better time.’ I finally decided there would never be a better time and I should just get started. So I booked a Latin/Ballroom dance lesson at Silva Dance Academy in Rockville Centre, NY.…

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When The Universe Speaks To You, Listen!

Clara’s Voice Whether you call it your inner voice, gut or intuition, we all hear from that guiding influence within us. The challenge, for some of us, is learning to listen and heed that part of us which is so intrinsically bound to the universe at large. Over the years I’ve developed a huge respect…

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Mentors and Their Magic

My Healing Journey People come and go in our lives all the time, but the extraordinary people are the ones who come in and have a deeply lasting impact. I didn’t come to health coaching randomly, nor did a lifelong interest in nutrition inspire me to enter the field. In fact, my getting sick and…

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Colonics: A Tale of Two Devices

Hello Fellow Cleansers! As a Wellness Coach, I wanted to share a recent experience with a Libbe-like set up called Angel of Water, an open-gravity system. I figured as a certified colon hydro therapist who administers only the Woods method of colonics, a closed-gravity system, I needed to know what this other method entailed. I…

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Journal of a 7 Day Juice Fast: The Day Before

Looking A Head It’s Sunday, the day before I’m set to begin a week long juice fast. I admit to some anxiety…..not because I’m worried about this process, I’ve done it before with amazing results, but because the first few days are the toughest. Tough because food is an emotional, as well as, physical dependence.…

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