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Journal of a 7 Day Juice Fast: Day One

It’s Monday morning, the first day of my juice fast and I’m filled with hope and excitement. I know I’ve made an excellent decision to support my health and I look forward to reaping the many benefits of this deep tissue cleansing. I’m sipping my first juice of the day and I’m considering just how…

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Journal of a 7 Day Juice Fast: Day Two

It’s the second day of my fast and I’m doing pretty well. I feel energetic despite some allergy issues. I’ve had an hour Pilates workout followed by a brisk 50 minute walk with mom and I’m about to tackle some projects at my desk. Late last night I cheated with a couple of tomatoes (you…

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Journal of a 7 Day Juice Fast: Day Three

I’m not going to lie people, I’ve had better days…. Last night was not a restful night for me, too bad because sleep is so important during a fast. It’s the time when the body rejuvenates itself and when that is interfered with the whole process of detox get slowed down. I’m a fairly light…

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Journal of a 7 Day Juice Fast: Day Four

Well day four is starting out pretty interesting…I have a mild headache, sleep was elusive again last night so I’m dragging a bit and I’m having a small breakout….whose idea was this again ?? Oh yeah, mine. Nah….it’s really not that bad, by mid-morning my energy improved a bit (maybe the raw coconut water) and…

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Journal of a 7 Day Juice Fast: Day Five

I’m thrilled to say I believe I’m over the hump ! I woke up (yes, I slept !) feeling so much better than when I went to sleep. I’m much more energetic, clearer in my mind and can’t believe how my level of creativity has even increased. I spent the morning driven and motivated to…

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Journal of a 7 Day Juice Fast: Day Six

I cannot believe it’s day six already. I say “YEEHAH!” I’m not surprised that I made it this far, I’ve done it before and knew I could do it again, I’m a determined person once I’ve made a decision. What surprises me is how fast the time has passed and how much I accomplished in…

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Journal of a 7 Day Juice Fast: Day Seven

It’s been a great day…so filled with energy and enthusiasm. I started the day bright and early, I just couldn’t sleep anymore and bounded out of bed at 6:30am, spent a few hours at my desk and then went for the most amazingly productive colonic.

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Journal of a 7 Day Juice Fast: Day 8

I decided to keep this juice fast going for somewhat longer, I’m having such a transformative experience that I thought why give it up just yet? I truly feel so “rewarded,” physically and emotionally, by this experience and always learn so much about myself.

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