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Journal of a 7 Day Juice Fast: Day Seven

It’s been a great day…so filled with energy and enthusiasm. I started the day bright and early, I just couldn’t sleep anymore and bounded out of bed at 6:30am, spent a few hours at my desk and then went for the most amazingly productive colonic.

That’s what this is all about folks…wake up that old waste matter with that richly alkalizing and magnetizing juice and get it the hell out with a gravity-fed colonic (the safest, most comfortable and dignified type). The therapist I’ve worked with and trained with over the last few years is truly gifted at what she does, providing intense abdominal massage which makes it the best treatment as opposed to merely good. Linda is also one of the loveliest people I know so the hour you spend on the table is a great experience all the way around.

Now some of you will think I’m crazy but I assure you I’m not. In this world we live in there is no escaping the levels of toxicity, environmentally and nutritionally, that we’re all exposed to. Our food is so laden with pesticides, preservatives and chemicals there’s no way to avoid these poisons, even if you are eating a 100% organic diet. Also, if you’re not eliminating every time you eat, where does that undigested, unassimilated food/waste go? It’s gets backed up into the spongy layers of your digestive tract, absorbed by cells, tissues and organs.

I could go on about this, and will in other blog focused especially on this topic, but learning this was enough to at least get me to want to delve more deeply into the practice of colonics, how they work and what the benefits are. I credit the changes that I made with food and getting regular colonics with the astounding improvement in my own health….360 degrees.

But back to today, I felt so great after my treatment I came home and did an hour power walk followed by a cool relaxing shower. I’m actually considering going longer on my fast, why rush back to food just yet when I can ride this great feeling a bit longer ?

If you want to see a wonderfully inspiring movie/documentary on the subject of juice fasting, please see Fat, Sick and Nearly Dead. I’ve seen it several times and recommend it to all my clients, it’s informative, moving and hopeful. I’m so sure you will find it as inspirational as I did.

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